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Fitness is the Best Natural Pain Relief
Pain sucks. Living with chronic pain sucks more. Being dead with pain isn’t so bad. But if you’re reading this you probably aren’t dead. So
How to Get Moving and Start Exercising Again
Breaks are fun and sometimes important, but they carry an inherent problem. When you are going going going, you have momentum moving you towards a
Discipline is Hard, But Only At First
I’ve felt like shit lately. Complete shit, actually. That’s different from incomplete shit. Feeling like incomplete shit isn’t so bad. You’re like half shit and
At Home Fitness: Succeed in a Powerful Way
At home fitness is here to stay, so it would seem… as it always should have been. The world is still getting ramrodded by an
Volume Training: Build Strength and Muscle with No Equipment
One word – volume training. Volume training is something that I’ve had incredible success with in my own training routine during this quarantine. And with
Motivation and How to Find It
Right now, I am working on redesigning this wonderful little site. I’m sure you can already see some changes and hopefully you’re thinking “wow, this
Looks Follow Fitness, Fitness Follows Lifestyle
How do make my body look better? I’m sure you’ve asked this question of yourself at some point in your life. And as I stated
What Are You Built to Do? How to Find Exercise You Like
How do you find exercise that you will actually like doing? Is there such a thing? This is a question that most people don’t ask
How to Exercise to Avoid Sickness
So while we are all still having tons of fun with this whole “let’s shut down society so that people don’t get sick” thing, I