Fitness Coaching and Consulting

Become The Best Version of You!

Need to get fit? Not much time in the day? Not sure what to do? No problem!

Our online coaching programs were designed by two health and fitness professionals with a passion for kicking your butt into shape and getting you fit.

Ready to Get Started?

How it Works

Our philosophy is simple — we not only want to help you get fit, we want you to learn how to live a fit lifestyle. Our programs will give you an awesome workout while helping you learn the habits you need to maintain a healthy life.

We have three options available designed to suit your needs no matter how simple or complex:

Option 1: Fitness Consulting

Feeling stuck in your fitness journey and just need a little advice on how to get going? No problem, we’re here to help. We will meet with you one-on-one via Zoom or Facetime, identify your goals, find your barriers, and help you find a solution. This is meant to be a one time thing, but we can also do a followup if needed for a discounted rate.

Option 2: Simple Coaching

So you know what you’re doing, but, son of a hamster, you just spend all freaking day trying to think up new and fun workouts to keep yourself challenged and motivated. We can help! Simple Coaching offers month-long fitness programs, access to our workout library, and templates that can help you build your own workouts!

Option 3: Pro Coaching

You have goals and nothing is going to stop you from reaching them. Your 4th cousin twice removed’s wedding is in 4 months and you need to be able to fit into that denim suit he’s making the wedding party wear. Pro Coaching provides customized workouts on a weekly basis using the exercises in the library. We personally taylor each workout to help you meet your goals. We also check in with you once a month to make sure everything is going as planned.


Online Consulting

Get back on track!
$ 30
  • 1 Hour Meeting
  • Identify Your Needs
  • Develop a Plan

Pro Coaching

Get help reaching your goals!
$ 100
  • Personalized workout program
  • Free fitness consultations
  • Exercise library access
  • Mobility library access
  • Once a month check in

Simple Coaching

Get up and moving!
$ 20
  • Monthly workout program
  • Custom workout templates
  • Exercise library access

Our Promise

Look, we get it, new things are scary. Signing up for new things is really scary. Paying for new things is like jumping into a vat of jello not knowing if there is an alligator at the bottom or not.

We want you to be totally satisfied with your purchase. The programs we offer are based upon years of experience in fitness and sports medicine. We’re confident that these will help you reach whatever goals you may have as long as you pick the one that is right for you.

We’re so confident that we can help you, we offer a 100% money back guarantee if you’re not completely satisfied after 30 days. But, listen, becoming your best self doesn’t just happen over night. You’ve got to give it a solid effort to see results.

If you really give it a good shot and find our programs just don’t work right for you, we’ll give you your money back. Try our programs risk-free today.

Personal Training

Not quite what you were looking for? Maybe you need something a little more hardcore, or online coaching ain’t your style. We also provide online personal training at our other website. Check out for more details!

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