We both know why you’re here. You want that good butt. Squats, lunges, and lots of hard work, that’s how you get it. Just remember to use those glutes for work just as much as you use them for pleasure.
Chest exercises to build up your chesticles. These exercises focus primarily on pushing movements under load. So, if you find yourself in need of more strength to push your cat off the counter then look no further.
The only rule we enforce here is “thou shalt not skip leg day”. Beyond that, do whatever you want. But you’re not taking this program and then walking around like like a stork with toothpicks for legs.