Exercise Library

Welcome to the NotAnotherHealthBlog Exercise Library!

Please choose from one of the exercise categories below.

By Body Part

Arms and Shoulders
You can’t strongarm someone unless you have strong arms. They aren’t there just to look pretty. A strong set of shoulders and arms assist in basic whole body movements. So get to workin’ em!
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Back
Often forgotten, but nonetheless important. Training your back is necessary for good posture, total upper body strength, and looking great.
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Butt
We both know why you’re here. You want that good butt. Squats, lunges, and lots of hard work, that’s how you get it. Just remember to use those glutes for work just as much as you use them for pleasure.
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Chest
Chest exercises to build up your chesticles. These exercises focus primarily on pushing movements under load. So, if you find yourself in need of more strength to push your cat off the counter then look no further.
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Core
Abs? Don’t worry about abs just yet. Worry about your core. Your core is what you need to do like every other exercise in this library. Get your core strong and the abs will follow.
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Legs
The only rule we enforce here is “thou shalt not skip leg day”. Beyond that, do whatever you want. But you’re not taking this program and then walking around like like a stork with toothpicks for legs.
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Total Body
Why waste time? It’s totally possible to murder every muscle in your body with just a single move. Where do you find such moves? Right here.
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Type

Cardio
Ever felt like you wanted to sweat profusely and have to gasp for air? No? Then these are the perfect exercises for you to get your heart pumping! Wait, what do you mean, “no”?
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Bodyweight
This is a culmination of all the bodyweight exercises from the other categories. If you don’t want to use equipment or are just broke and can’t afford any, this is the library for you.
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Equipment
These exercises require some kind of equipment. It might be dumbbells, a ball, a pull up bar, or your second-born. Either way, you’ll see what you need in each video.
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