Pain sucks. Living with chronic pain sucks more. Being dead with pain isn’t so bad. But if you’re reading this you probably aren’t dead. So
Breaks are fun and sometimes important, but they carry an inherent problem. When you are going going going, you have momentum moving you towards a
I’ve felt like shit lately. Complete shit, actually. That’s different from incomplete shit. Feeling like incomplete shit isn’t so bad. You’re like half shit and
At home fitness is here to stay, so it would seem… as it always should have been. The world is still getting ramrodded by an
One word – volume training. Volume training is something that I’ve had incredible success with in my own training routine during this quarantine. And with
Right now, I am working on redesigning this wonderful little site. I’m sure you can already see some changes and hopefully you’re thinking “wow, this
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